Many people continue to suffer from the pain of arthritis daily. Here are some tips that should help you reduce the pain, and make your life easier and more comfortable. The tips listed here may not alleviate all the pain that you feel from arthritis, but you can expect to learn ways to bring some relief.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
Going to a sauna regularly can be beneficial if you suffer from chronic arthritis. Since heat and moisture are known to reduce inflammation, sitting in a sauna should be a natural choice for anyone suffering from arthritis. Visit regularly, though. The benefits come from regular visits.
Strive to always get a good night’s sleep. Sleep aids in the healing process and renews energy levels that chronic pain may otherwise hinder. Make the room completely black before you try to sleep. Face the alarm clock to the wall, turn off the cellphones and laptops, and breakout the relaxation methods you have been taught.
Caster oil rubbed onto your joints can really help to relieve stiffness and pain caused by arthritis. The oil is helpful to your joints, but massaging it into the joints can provide extra relief. Massage helps to increase blood flow around the joints and loosen the ligaments, and castor helps with joint stiffness.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.